When your immune system is low the yeast, candida albicans can proliferate. Erica White, who cured her own ME (and candida) with this plan and is now a respected nutritionist who lectures all over the world, includes over 250 recipes (many given to her by her clients).The book also includes the following:• detailed questionnaire helping to identify symptoms• foods to choose and foods to avoid (including sugars – even fructose and lactose)• an immune-boosting 4 point plan: which includes using probiotic supplements to put healthy flora (‘friendly’ bacteria) back into your system (supplement – acidophilus)